Fatsed Cardio vs PWO Cardio - thinking of changing routine to maximize lifts

[Sgt. Hartman]

Why do you think your glycogen stores are being depleted are you eating a keto or carb depletion type diet? If not then your glycogen stores are not getting depleted from whatever fasted or post WO cardio you're doing.

Iirc the average human stores over 200g glycogen in the liver and 400g in muscle tissue so much more for someone who has higher than average LBM. That's 2400cals of glycogen that's stored ready to burn even when fasted. You're not depleting your glycogen stores from 1 fasted cardio session bro.

[Live for the PUMP]

Why do you think your glycogen stores are being depleted are you eating a keto or carb depletion type diet? If not then your glycogen stores are not getting depleted from whatever fasted or post WO cardio you're doing.

Iirc the average human stores over 200g glycogen in the liver and 400g in muscle tissue so much more for someone who has higher than average LBM. That's 2400cals of glycogen that's stored ready to burn even when fasted. You're not depleting your glycogen stores from 1 fasted cardio session bro.

I'm not sure where you got those numbers from.. I have never heard of 200g in the liver. Maybe 100g. Also these are maximum numbers you are presenting right? Unless someone is eating 800 carbs a day they are not going to be anywhere near this.

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