Training routine

[Coolguy25]

I jus figured if I work the muscle using heavy weights to failure that would enough.

Can u provide ur routine?
Thanks

[Live for the PUMP]

I jus figured if I work the muscle using heavy weights to failure that would enough.

Can u provide ur routine?
Thanks

My routine doesn't necessarily start on Monday. I just go till my body needs a break. Usually 4 x a week. Sometimes its 5 x a week and sometimes but more rare its 3 x a week. My typical week would look like this:

Monday:
Chest/Bis/Abs

Tuesday:
Legs

Wednesday:
Shoulders/Tris/Abs

Thursday:
Rest

Friday:
Back/Traps/Calves/Forearms

Saturday:
Rest

Sunday:
Rest