Gains forever or cycle forever ?

[Java Man]

i might have come across that way in that post. Let me repharse the question. I am looking for practical experience regarding this not theory.
So you saying after all these years you added all that , so how many cycle do you take per year if you do not mind and which part of diet is the key , the macros ?
Thx

I don't make a big deal of counting calories or micro-managing my food. I'm too busy. I keep a protein/carb/fat ratio around 40/45/15 mostly but THE most important thing IMO for naturally thin people like myself is eat so often that you feel like puking all the time. If I ever feel hungry then I know I am not eating enough. That sounds unpleasant but after doing that for years you get used to it - like brushing your teeth or taking a shower every morning. It just becomes automatic, something that you do subconsciously.

When I started doing this, my weight started to increase. I follow every normal meal with 2 or 3 HB eggs and a protein shake mixed with milk, not water. I also swallow a few eggs randomly throughout the day. I'll munch on uncooked spaghetti noodles. I'm getting 4500 to 5500 cal per day. That's what I need to maintain 220lbs with my fast metabolism. It is expensive and it takes a lot of self control to get to that point but it works. Also, I do not eat fast food. garbage in, garbage out. Quality in, quality out.

[jamesz123]

I don't make a big deal of counting calories or micro-managing my food. I'm too busy. I keep a protein/carb/fat ratio around 40/45/15 mostly but THE most important thing IMO for naturally thin people like myself is eat so often that you feel like puking all the time. If I ever feel hungry then I know I am not eating enough. That sounds unpleasant but after doing that for years you get used to it - like brushing your teeth or taking a shower every morning. It just becomes automatic, something that you do subconsciously.

When I started doing this, my weight started to increase. I follow every normal meal with 2 or 3 HB eggs and a protein shake mixed with milk, not water. I also swallow a few eggs randomly throughout the day. I'll munch on uncooked spaghetti noodles. I'm getting 4500 to 5500 cal per day. That's what I need to maintain 220lbs with my fast metabolism. It is expensive and it takes a lot of self control to get to that point but it works. Also, I do not eat fast food. garbage in, garbage out. Quality in, quality out.

very interesting - That is a lot of money and time spend, what is the logic behind the raw spaghetti ?
Also what is your fat % ?