Quote Originally Posted by davidtheman100 View Post
There is no myth that cardio kills gains because it 100% kills gains when it's high intensity for a good period of time. Has nothing to do with adjusting TDEE...It's much easier to lose muscle than to gain it....When your glycogen stores are depleted and your heart rate is continuously over 130 for an extended period of time after that your body will reach to muscle for energy and it will be more muscle lost than can be covered for by just adjusting your tdee for that day lol


But honestly though, good luck in your future endeavors and i hope you experience great cardio gains....Keep sticking to those studies too because i'm sure that's what got every bodybuilder who never went to college started in their route to getting 20+ inch arms...
And where did you get that info from? thought it up yourself from a few theories? A bigger bro told you it?

HIIT has actually been shown, properly not just anecdotally or passed down from the biggest bro at the gym, but shown in real world accumulated evidence to be superior to low intensity cardio for fat loss. Your don't just suddenly lose muscle from being in a deficit for too long, otherwise all the intermittent fasters who do cardio fasted would lose all their gains, right?

It can be covered by upping your TDEE if your intent is to do the cardio and still make gains, otherwise you can eat a little more on a diet or take the extra burned calories into consideration in the deficit.

again, where on earth did you get your information?

Also, how is layne a 'phaggot and a liar'? he has a wife and shows data and evidence towards his claims as well as proving them himself and with his clients? (his natty status being another story, although it's reasonable to believe he is natural).