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Thread: Arms and shoulders

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  1. 08-23-2016, 07:50 PM #1
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    73rr
    73rr is offline Knowledgeable Member
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    So everyone knows
    Day 1= back
    Day 2=legs
    Day 3= chest
    Day 4= shoulders
    Day 5= rest
    Day 6= arms
    Day 7= rest
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  2. 08-23-2016, 07:52 PM #2
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    73rr
    73rr is offline Knowledgeable Member
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    Quote Originally Posted by 73rr View Post
    So everyone knows
    Day 1= back
    Day 2=legs
    Day 3= chest
    Day 4= shoulders
    Day 5= rest
    Day 6= arms
    Day 7= rest
    Before this arms and shoulders idea starmed
    Day 1= legs
    Day 2= back biceps
    Day 3 = chest triceps
    Day 4= shoulders
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