Quote Originally Posted by almostgone View Post

Sil, if.you want.to know more about HIT, watch the DY Blood and Guts YouTube videos or do some research on DoggCrapp/Dante Trudel's version of HIT. I personally like Marcus' version of HIT as it fits me and my heavy work.schedule. There is no one "exact" HIT official must do it this way version. However, they all share the train to absolute failure mentality. Look up Mike Mentzer and read some of his stuff (he was also deep into philosophy). Do a Google on "Arthur Jones + HIT". On a side note, Arthur Jones was the original founder and designer of the old Nautilus machines and was very knowledgeable about power curves and how to work muscles in a particularly efficient manner.
Not hacking or degrading the way you train, but if you truly do not understand HIT, then those would be some excellent places to start.
Just trying to help if.you legitimately do not understand HIT. I won't interrupt your thread again. I would have PM'ed this info to you, but thought that others may find it useful.
U never interrupt anything my friend. I guess most OPs are happy when you visit.
And you never degrade. Its all respect. Always.
Thanks for your info. Ive seen Blood and Guts and red about the Mentzer approach. But training never concerns me. Its the easy part. Uses a few princippials only. Mindmuscle connection and change up. And staying with exercises which works for me.
No..the difficult part is diett. Get enough calories without getting fat. Used to believe in Cardarine but have red a couple of articles witch are bad news for ppar drugs.
And im afraid walking n running to much will give me Levrone legs