
Originally Posted by
almostgone
Sil, if.you want.to know more about HIT, watch the DY Blood and Guts YouTube videos or do some research on DoggCrapp/Dante Trudel's version of HIT. I personally like Marcus' version of HIT as it fits me and my heavy work.schedule. There is no one "exact" HIT official must do it this way version. However, they all share the train to absolute failure mentality. Look up Mike Mentzer and read some of his stuff (he was also deep into philosophy). Do a Google on "Arthur Jones + HIT". On a side note, Arthur Jones was the original founder and designer of the old Nautilus machines and was very knowledgeable about power curves and how to work muscles in a particularly efficient manner.
Not hacking or degrading the way you train, but if you truly do not understand HIT, then those would be some excellent places to start.
Just trying to help if.you legitimately do not understand HIT. I won't interrupt your thread again. I would have PM'ed this info to you, but thought that others may find it useful.