i love what i'm doing to. you know why? I GET SORE! well talking to you guys is causing me to change up my routines. i need to keep posting and changing / improving.

today i did the whole area, with most of the focus on shrugs. tomorrow i think i'll do shoulders / posterior and middle again if i'm feeling up to it. if not i think i can do squats. maybe triceps if i'm not feeling up to squatting that much