i've been doing HIT for about 3 months. it's great, but i'm imagining there are more methods that are just as effective, or different in that they produce different results?

doesn't hit mainly improve strength? i've noticed that it's been adding a little size to my frame.

I'm a big novice with not much size. perhaps i should just keep doing what i'm doing.

did HIT on biceps today, 50min. standing hammer curls with hammer bar, ez bar preacher curls, dumble isolation preacher curls, standing double dumbbell curls, cable upward flys, reverse grip pull ups, rows. for the most part i did preacher and standing hammer curls.

Should i be happy because i simply get sore? HIT is like the only way i get sore.