Quote Originally Posted by Marsoc
Right once a week is adiquate enough to where I want to recover the rest of the week after my HIT + HIIT hybrid. Let alone even considering legs. ...LEGS twice a week lol. I can't walk right for 3-4 days after leg session.
There's different ways to skin a cat...
I squat 3 1/2 times a week.
Granted I am a powerlifting but I am better built than most...