overtraining?

[Johnhenson]

Question:

Are you doing a periodized program? You can probably get away with working major muscle groups twice but only for 8-12 weeks at the most.

If you don't know what that is, most competitive athletes break their workouts into Periods based on goals and when the season is. Or I should say most exercise physiologist like I once was would do that.

I am not playing this season so I'm gonna be just working out for 10 months. I'm not working around any games as of now so its strictly lifting and running. What about working major muscle groups twice a week and adding sprints in there every other day or every day?