Originally Posted by
Johnhenson
I really need help MS you seem very knowledgable on this. I have 2 slipped discs in my lumbar spine, stinosis, and degeneration. I've had sciatica pain for about 10 months now and it does not go away. it started as pain in my common peroneal nerve on my fibula then slowly worked up to my hamstring then to my glute and just a month ago i felt it in my lower back. idk what to do and i fear my football career is at risk due to this. I do not feel weakness at all though but its constant pain no matter what, I've tried foam rolling my piriformis, stretching my legs out, foam rolling my back but it doesn't go away and i really want to stay away from surgery because that will set me back a lot. i was told by somebody with sort of the same problem as me to stay out of the gym and rest but do you think theres anything i can do in the gym that won't make matters worse?
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