Your Guide to Low Back Injury Management

[600@50]

2) I do daily traction therapy

Pale1 what do you do as your daily traction therapy?

[Pale1]

Pale1 what do you do as your daily traction therapy?

I have a Petibon traction device that I hang from
https://pettibonsystem.com/product/c...action-regular

& this is something that I personally came up with that is very relaxing, I'll just hang like this sometimes for up to 10 min's. I took a heavy industrial sling & choked a chin-up bar with it. I roll my body upside down in it so that I'm hanging upside down from my hips. I'll try to make a video of it so you can see what I'm talking about.

[Pale1]

I have a Petibon traction device that I hang from
https://pettibonsystem.com/product/c...action-regular

& this is something that I personally came up with that is very relaxing, I'll just hang like this sometimes for up to 10 min's. I took a heavy industrial sling & choked a chin-up bar with it. I roll my body upside down in it so that I'm hanging upside down from my hips. I'll try to make a video of it so you can see what I'm talking about.

I had forgotten that I actually had made a quick recording of my "traction sling". I'll hang like this anywhere from 5 to 10 min's. Decompresses the entire spine so far as I can tell & without stressing the knee's the way an inversion table would.
https://www.youtube.com/watch?v=cQb5b_4cM8I