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Thread: How does this routine look?

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  1. #1
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    Quote Originally Posted by Jonbana View Post
    What does a chest day look like for you omguessing
    3 movements only ?
    Quote Originally Posted by Mr.BB View Post
    Chest and Bi's

    BB bench press - 2 warmups, 1 working with drop+RP

    DB incline press - 1 warmup, 1 feeler, 1 working with DD

    DB incline flies - 1 feeler, 1 working with drop

    Peck dec - 1 feeler, 1 working DD

    DB alternating curl with twist - 1 feeler, 1 working

    Hammer preacher curl single arm - 2 working, drop, forced and negatives

    Cable rope curl - 1 feeler, 1 working DD

    Bent over curl (arnold style) - 1 working with TD, forced and partials.
    .... from Marcus Hit Dungeon

    EDIT: just an example
    Last edited by Mr.BB; 12-09-2016 at 12:45 PM.

  2. #2
    Quote Originally Posted by Mr.BB View Post
    .... from Marcus Hit Dungeon

    EDIT: just an example
    That's a lot of bicep movements I normally do 3 tops...

  3. #3
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    Quote Originally Posted by Jonbana View Post
    That's a lot of bicep movements I normally do 3 tops...
    7 sets. How much you do?

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