
Originally Posted by
Mr.BB
Chest and Bi's
BB bench press - 2 warmups, 1 working with drop+RP
DB incline press - 1 warmup, 1 feeler, 1 working with DD
DB incline flies - 1 feeler, 1 working with drop
Peck dec - 1 feeler, 1 working DD
DB alternating curl with twist - 1 feeler, 1 working
Hammer preacher curl single arm - 2 working, drop, forced and negatives
Cable rope curl - 1 feeler, 1 working DD
Bent over curl (arnold style) - 1 working with TD, forced and partials.