Making a new routine any suggestions would be nice or body part switches / split
Chest / tri
Back / Bi
Shoulers
Legs
Rest
Repeat
I would like a 3 day split but don't know how to set one up besides PPL
Chest I'm think one of these too
Barbell incline bench Press
Dumbbell Flat Bench Press
Machine Bench Press
Pec Deck
Cable Cross Over
Close Grip bench press
Cable Rope Pull DOwn
or
Barbell Incline Press
Dumbbell Incline Fly
Dumbbell Flat Bench Press
Pec Deck
Cable Cross Over
Close Grip Bench Press
Cable Rope pull down
for back im think one of these
Pull-up
Lat Pull-Down
T-bar row
Dumbbell one arm row
Seated cable row
Dumbbell Alternating Curl
Cable hammer Curl
or
Pull-up
Barbell bent over row
Lat pull-down
Dumbbell one arm row
seated cable row
Dumbbell alternating curl
cable hammer curl
shoulders
Dumbbell seat over head press
Dumbbell Side lateral
Dumbbell Bent over rear Fly
Barbell Up right Row
Shoulder Shrugs
maybe combine this with legs to make a three day split?