Quote Originally Posted by Sicko View Post
Just this year I changed my workout routine which has been a life changer for me as far as dedication & drive.
I do fasted morning cardio 30min and 1hr weights with a 4 on 1 off split.
Never been happier with the results and love that I am energized for the rest of the day both physically and mentally.
I definitely feel the effects of fasted workout though. I have tried to incorporate additional exercises into my program and that usually ends up as me cutting a previous exercise out for that day...being fasted the body only gives you so much energy before you burn out and need to re-fuel...sometimes I am literally staggering out of the gym.
Probably am going to start bringing a protein bar to eat after cardio as my workouts continue to get heavier.
Eat a banana, I do pretty much the same, 30 mins fasted cardio then hit the weights and i noticed a banana will give me a boost, protein bar kinda sat heavy in my stomach... idk maybe something to try out