Training traps.

[Mr.BB]

Don't think i have a grip problem,it's just the bells in the gym have thicker bars than i'm used to,i wear padded gloves,and i've
started doing shrugs at the end of my shoulder workout,when there's little left in the tank.
By the way,there's no ego involved in what i've been doing,it just happens that my machine was loaded with that weight,
and i found it easy to use.As for noticing it won't make them grow,i've only done it 3 times!

Didnt understood it was a machine, was thinking of barbell shrugs with 200kgs

Still my point is to use a weight that allows you to do a full contraction and hold.

[Nogbad the bad]

Didnt understood it was a machine, was thinking of barbell shrugs with 200kgs

Still my point is to use a weight that allows you to do a full contraction and hold.

Jeez! wish i could lift a 200kg barbell.
Thing is,i can do a full contraction and hold with that weight.Think i'll try slowing it right down,instead of putting
more plates on.