Quote Originally Posted by MuscleScience View Post
I'm really having a terrible time controlling my appetite. I have only occasionally not been able to handle it throughout my life. I had been eating every couple hours to keep my blood sugars level and protein reserves up. I'm thinking about switching to and intermediate fasting where I eat breakfast then a large meal later when I get home At 8-9pm. I'm putting in 10-12 hours days. Right now what is killing me is getting hungry before bed.

Anyone got any suggestions?

Oh and I'm in the middle of a body recomp. So not a hard cut or a bulk, just putting on muscle and losing body fat.
Have you tried drinking ice cold water to shrink the stomach and stop the surge in appetite? In the uk its a vital method alot use during comp phase. Not sure about your climate but it work's wonders over here.