MuscleScience's Iron Lab

[RaginCajun]

Cottage cheese I have not. The natty PB I do. but it's got a lot of calories and I can eat the whole jar. I just started with the sugar free jello and sugar free jelly on rice cakes. I had forgot all about rice cakes, they do a great job of Helping suppress hunger. I also have been chugging ice cold water. This week is my lower cal week. Last week I stayed at maintenance cals and had a few more cheat meals to reset my metabolism and food boredom.

kel kel and Gbrice got me on the cottage cheese

you can always blend it with some protein powder and almond milk, and make quasi ice cream with it by freezing it

[NACH3]

kel kel and Gbrice got me on the cottage cheese

you can always blend it with some protein powder and almond milk, and make quasi ice cream with it by freezing it

A little pineapple with the cottage cheese is fantastic as well! It comes together either fat free or with fat if that's what you need more of.. also mixed nuts cashews pistachios almonds and walnuts are great(no sodium in it either or they have both obviously)...

[MuscleScience]

kel kel and Gbrice got me on the cottage cheese

you can always blend it with some protein powder and almond milk, and make quasi ice cream with it by freezing it

A little pineapple with the cottage cheese is fantastic as well! It comes together either fat free or with fat if that's what you need more of.. also mixed nuts cashews pistachios almonds and walnuts are great(no sodium in it either or they have both obviously)...

I'll have to do that. I'll be ripped in no time!

[kelkel]

kel kel and Gbrice got me on the cottage cheese

you can always blend it with some protein powder and almond milk, and make quasi ice cream with it by freezing it

I eat a bowl of cottage cheese with mandarin oranges and grapes every night before bed. Love it.