Quote Originally Posted by RaginCajun View Post
kel kel and Gbrice got me on the cottage cheese

you can always blend it with some protein powder and almond milk, and make quasi ice cream with it by freezing it
A little pineapple with the cottage cheese is fantastic as well! It comes together either fat free or with fat if that's what you need more of.. also mixed nuts cashews pistachios almonds and walnuts are great(no sodium in it either or they have both obviously)...