Did shoulders and chest on the same day, not good?

[kelkel]

I do back and shoulders same day. Works great for me.

[PT1982]

I do back and shoulders same day. Works great for me.

Could you post your 3 day weekly workout Kel? You posted it a couple of months ago in a thread and I can't find which one it was. It's one of the only things I never got a chance to write down. I had been doing 3 days a week for a long time, but I wanted to try yours out because there were slight differences. I'm going to need all the help I can get when I get back in the gym!