Starting first cycle, should I change training or add more time ?

[kronik420]

What exercises do you usually do? Hour and a half seems a bit excessive when training each body part 2x per week. Decrease your rest periods, increase intensity.

[kbunyan]

What exercises do you usually do? Hour and a half seems a bit excessive when training each body part 2x per week. Decrease your rest periods, increase intensity.

As in go heavy ?

I tried it last time and didn't workout well. I was not getting anywhere. Although I made more progress when I was doing 3 times a week and rest were cardio days . So my questions is when on my first cycle what should I be looking at ?