Starting first cycle, should I change training or add more time ?

[OdinsOtherSon]

I'm just going to throw this plan out there because it's pretty universal for everyone. I like to do a routine like this for about 6-8 weeks, then switch it up a little bit for another 6-8.

Monday- arms(biceps/triceps)
Tuesday- legs
Wednesday- shoulders
Thursday-back
Friday- chest

I typically take wednesdays and the weekends off, but I hit every muscle group once a week. Some weeks I'll throw in a second arm workout, but its strictly lighter weight, more reps. Use as much intensity as you can! That's key. There is no reason you need to spend more than an hour training. I'm in and out in 30 minutes on most days.

Damn PT, you summarized my WOs almost verbatim.