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  1. 07-17-2018, 07:01 PM #1
    kbunyan
    kbunyan is offline Associate Member
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    Quote Originally Posted by PeanutbutterDC View Post
    Which is why you dont work the same muscle group every day. What's your split?
    Mon: chest/tricep

    Wed: back/bicep

    Fri: legs/shoulders/abs

    Tue/Thursday/Sat: light cardio or HIIT (20 mins)


    Any suggestions for hypertrophy routine?
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  2. 07-17-2018, 07:18 PM #2
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    PeanutbutterDC
    PeanutbutterDC is offline Female Member
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    Quote Originally Posted by kbunyan View Post
    Mon: chest/tricep

    Wed: back/bicep

    Fri: legs/shoulders/abs

    Tue/Thursday/Sat: light cardio or HIIT (20 mins)


    Any suggestions for hypertrophy routine?
    M ch, T b, W sh, Th quads, F arms, S hamstrings. calves, abs mixed in there. Traps on shoulders day
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