3rd cycle feedback

[Wannabhuge14]

5000 on low carb days 6000 on high carb days. 2 hours is total time at the gym including cardio / warm up so probably 1.5 hours which seems to be working nicely.

That’s a lot, what are your maintenance calories?

[jackfrost88]

That’s a lot, what are your maintenance calories?

That is putting me about 500 over maintenance and have been gaining 0.5lb - 1lb per week for last 7months staying in the same condition.

[GearHeaded]

That is putting me about 500 over maintenance and have been gaining 0.5lb - 1lb per week for last 7months staying in the same condition.

that is good progress for sure , especially considering you were running a PCT then completely off cycle most that time