Best advice I ever give

[The Deadlifting Dog]

I will agree with GH here in that I feel my best when I eat red meat as my primary protein source.
I also eat eggs and pork and a little chicken.
I also do use whey in my smoothies.

But... if you only can have one.... make it red meat.

Too many people IMO try the chicken and rice or whey shake 5 times a day... trying to avoid fat.

Also, there is more to life than protein, fat, and carbs....

[kbunyan]

Following your advice

[charger69]

Too many people IMO try the chicken and rice or whey shake 5 times a day... trying to avoid fat.

Also, there is more to life than protein, fat, and carbs....

Are you calling me out? LOL


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[GearHeaded]

Are you calling me out? LOL


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you didn't go from 195 pound stage weight to 204 pound stage weight eating only chicken and broccoli did you?

probably throwing in a little bit of red meat and a few more carbs made the difference... and, um yeah a little bit of Anadrol too

[GearHeaded]

the secret is out .
3-5 pounds of red meat per day.. plenty of good quality carbs. little fiber and veggies for good measure.. and 100mg of Anadrol, 1500mg of test, and 350mg of Tren.

^ thats it. its thats simple ..


oh yeah, you still got to move some heavy ass weight 6 days per week

[C27H40O3]

the secret is out .
3-5 pounds of red meat per day.. plenty of good quality carbs. little fiber and veggies for good measure.. and 100mg of Anadrol, 1500mg of test, and 350mg of Tren.

^ thats it. its thats simple ..

all of that per day?

[GearHeaded]

all of that per day?

let me correct..
3-5 pounds of red meat , per day.. 100mg of anadrol per day..
1500 mg of test and 350 mg tren is per week

[XnavyHMCS]

let me correct..
3-5 pounds of red meat , per day.. 100mg of anadrol per day..
1500 mg of test and 350 mg tren is per week

The road is scratching his head thinking: "I could still UP THE TREN..."

[i_SLAM_cougars]

The road is scratching his head thinking: "I could still UP THE TREN..."

350mg is just the baby dose to offset the estrogen load from the gram and a half of test.