Diet advice with samaglutide

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Height and neck measurement is irrelevant, the scales you stand are junk also. How did the “clinic” check you, my guess is with calipers

I think your main issue is your training intensity its really not that hard to get leaner if you are burning more calories than you are taking in. Your diet isnt absolute garbage but it needs changed I simply do not think you are training with enough intensity

Also check your thyroid. Something is off no way you’re eating 1800 cals and not losing. Your testosterone is probably tanked too. Go have a full cbc and hormone panel pulled and post your blood work

I recently went to a clinic to have my body fat measured using a state-of-the-art stand scale with a hand grip. The results were almost identical to my previous measurements. Additionally, my blood chemistry results were excellent, but I was taken aback today to find out that my free testosterone levels were low. I had always checked my total levels before. The lab technician informed me that free testosterone is actually the most crucial factor to consider.