Quote Originally Posted by 1973426 View Post
Throughout most of my life, I was not very active and struggled with maintaining a healthy weight due to my endomorphic body type. However, I have since adopted a better mindset and strive to live healthier.

In terms of my career, I own an offshore company in Dubai, Djibouti, and Ethiopia that operates independently without much need for my attention. As someone who is divorced and currently, without children, I enjoy traveling frequently. While I primarily reside in Dubai, I also have a residence near my business location and maintain a small home gym in addition to my gym membership.

I have a brother and sister who reside in the United States, but unfortunately, I am unaware of my biological parents. Typically, I spend most of my days at home, but on weekends, I indulge in my weakness for large meals and sweets at my Dubai Skydiving club's fellowship events. While I love food, I do not drink any alcohol. This is a brief overview of who I am!
Thank you. I wasn’t trying to be intrusive, just curious of your genetics & daily caloric expenditures outside of working out. Very sorry about not getting to know your biological parents (I know mine, which is why I live on the other side of the country, lol).

Being endo isn’t the end of the world, but it is going to demand greater diligence to a strict diet, working out & cardio.

After retiring I had to make an extra effort to keeping active. Creating a home gym & buying a stationary bike is making that much easier!

I started TRT at 56. I was around 20% body fat (I did underwater testing). The 150 mg./wk did boost my metabolism & with steady work, got it as low as 12%. I love my sub-q injections, but I have pharmacy grade Testosterone.

Good luck, am following your thread. BTW, Cylon gives great advice, you came to the right place!