Diet advice with samaglutide

[wango]

I have a couple of questions that are out of the box:

What’s your occupation (want to know your schedule, caloric output).
What is the physique of your parents & grandparents?
What was your physique at 20, 30, 40?

This seems to be an easy solution that fitness “experts” (no, I’m not talking about dudes here) get rich from because they make it overly complicated.

[1973426]

I have a couple of questions that are out of the box:

What’s your occupation (want to know your schedule, caloric output).
What is the physique of your parents & grandparents?
What was your physique at 20, 30, 40?

This seems to be an easy solution that fitness “experts” (no, I’m not talking about dudes here) get rich from because they make it overly complicated.

Throughout most of my life, I was not very active and struggled with maintaining a healthy weight due to my endomorphic body type. However, I have since adopted a better mindset and strive to live healthier.

In terms of my career, I own an offshore company in Dubai, Djibouti, and Ethiopia that operates independently without much need for my attention. As someone who is divorced and currently, without children, I enjoy traveling frequently. While I primarily reside in Dubai, I also have a residence near my business location and maintain a small home gym in addition to my gym membership.

I have a brother and sister who reside in the United States, but unfortunately, I am unaware of my biological parents. Typically, I spend most of my days at home, but on weekends, I indulge in my weakness for large meals and sweets at my Dubai Skydiving club's fellowship events. While I love food, I do not drink any alcohol. This is a brief overview of who I am!

[wango]

Throughout most of my life, I was not very active and struggled with maintaining a healthy weight due to my endomorphic body type. However, I have since adopted a better mindset and strive to live healthier.

In terms of my career, I own an offshore company in Dubai, Djibouti, and Ethiopia that operates independently without much need for my attention. As someone who is divorced and currently, without children, I enjoy traveling frequently. While I primarily reside in Dubai, I also have a residence near my business location and maintain a small home gym in addition to my gym membership.

I have a brother and sister who reside in the United States, but unfortunately, I am unaware of my biological parents. Typically, I spend most of my days at home, but on weekends, I indulge in my weakness for large meals and sweets at my Dubai Skydiving club's fellowship events. While I love food, I do not drink any alcohol. This is a brief overview of who I am!

Thank you. I wasn’t trying to be intrusive, just curious of your genetics & daily caloric expenditures outside of working out. Very sorry about not getting to know your biological parents (I know mine, which is why I live on the other side of the country, lol).

Being endo isn’t the end of the world, but it is going to demand greater diligence to a strict diet, working out & cardio.

After retiring I had to make an extra effort to keeping active. Creating a home gym & buying a stationary bike is making that much easier!

I started TRT at 56. I was around 20% body fat (I did underwater testing). The 150 mg./wk did boost my metabolism & with steady work, got it as low as 12%. I love my sub-q injections, but I have pharmacy grade Testosterone.

Good luck, am following your thread. BTW, Cylon gives great advice, you came to the right place!

[1973426]

Thank you. I wasn’t trying to be intrusive, just curious of your genetics & daily caloric expenditures outside of working out. Very sorry about not getting to know your biological parents (I know mine, which is why I live on the other side of the country, lol).

Being endo isn’t the end of the world, but it is going to demand greater diligence to a strict diet, working out & cardio.

After retiring I had to make an extra effort to keeping active. Creating a home gym & buying a stationary bike is making that much easier!

I started TRT at 56. I was around 20% body fat (I did underwater testing). The 150 mg./wk did boost my metabolism & with steady work, got it as low as 12%. I love my sub-q injections, but I have pharmacy grade Testosterone.

Good luck, am following your thread. BTW, Cylon gives great advice, you came to the right place!

Thank you for your kind response. I have already received some great advice from CYLON357 and I am hopeful that he will assist me in my transportation journey. I am determined to make a positive change this time and will put in my best efforts to achieve the desired results. I have identified my issue, and with my determination, I am confident that I will succeed. I will share my transformation picture here.
Thank you all.