Push day

Flat DB press

44lbs 16 reps
55lbs 14 reps
55lbs 14 reps
66lbs 11 reps

Incline DB press

44lbs 14 reps
44lbs 14 reps
55lbs 11 reps
55lbs 11 reps

Dips bodyweight

12 reps + 11lbs
12 reps + 11lbs
11 reps + 11lbs
10 reps + 11lbs
5th set for cy 3 reps + 44lbs

Standing military press

55lbs 16 reps
66lbs 14 reps
66lbs 14 reps
77lbs 10 reps

DB side lateral raises

11lbs 14 reps
11lbs 14 reps
15.5lbs 10 reps
15.5lbs 10 reps

Training time 49 minutes