Leg day

Leg extensions

55lbs 16 reps
66lbs 14 reps
88lbs 12 reps
99lbs 10 reps

Lying leg curl

44bs 16 reps
55lbs 14 reps
66lbs 12 reps
71.5lbs 10 reps

Squat

176bs 16 reps
198lbs 14 reps
220lbs 13 reps
264lbs 9 reps

Calf raises

88lbs 18 reps
110lbs 16 reps
110lbs 16 reps
132lbs 14 reps


Land mine hack squats

99 lbs 16 reps
99 lbs 16 reps
132 lbs 10 reps


Workout time 49 minutes

Think I’m going to need a couple of sessions to get a feel for the land mines. But so far so good