Cardio
Cross trainer
6 minutes warm up
20 minutes working
9 minutes cooldown
Average HR 121 bpm
Max HR 139 bpm
Again took it easier on the cross trainer. Reduced the intensity and time. Knees are feeling fine this morning
VET~ Recognized Staff Winner - $100
Cardio
Cross trainer
6 minutes warm up
20 minutes working
9 minutes cooldown
Average HR 121 bpm
Max HR 139 bpm
Again took it easier on the cross trainer. Reduced the intensity and time. Knees are feeling fine this morning
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
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