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  1. 12-19-2023, 03:15 PM #1
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    Cylon357
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    Quote Originally Posted by stocky121 View Post
    Pullday


    I reduced the weight and reps of the deadlifts as I didn’t want to aggravate my knees. See how they are tomorrow when i wake up.
    Welcome to the "Crap, is this what I have to look forward to??" Club!
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  2. 12-19-2023, 03:22 PM #2
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    Quote Originally Posted by Cylon357 View Post
    Welcome to the "Crap, is this what I have to look forward to??" Club!
    That’s why I’ve been doing the cold baths, and to some degree it has helped. I think Friday I was feeling good and I just pushed that bit to far
    Man I wish I was 20 again.
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  3. 12-19-2023, 04:45 PM #3
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    Quote Originally Posted by stocky121 View Post
    That’s why I’ve been doing the cold baths, and to some degree it has helped. I think Friday I was feeling good and I just pushed that bit to far
    Man I wish I was 20 again.
    Those hikes with the heavy vest might be contributing too. I agree with CY, welcome to the times of oh crap what’s in pain now?!?
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  4. 12-20-2023, 01:44 AM #4
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    Quote Originally Posted by wango View Post
    Those hikes with the heavy vest might be contributing too. I agree with CY, welcome to the times of oh crap what’s in pain now?!?
    Very possibly, but I enjoy them as a form of cardio plus I limit it to once a week. On the plus side my knees feel fine this morning.
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  5. 12-19-2023, 06:18 PM #5
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    Quote Originally Posted by stocky121 View Post
    That’s why I’ve been doing the cold baths, and to some degree it has helped. I think Friday I was feeling good and I just pushed that bit to far
    Man I wish I was 20 again    .
    Two thoughts...

    First, yeah that pushing it thing happens,says my low back

    Second, youth is indeed wasted on the young

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