Thread: Vitamins before work outs ?
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03-31-2005, 09:31 PM #1Junior Member
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Vitamins before work outs ?
Is it ok to take my vitamins before my cardio or work outs . Mens mega GNC and 1000mg vit C )
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03-31-2005, 09:32 PM #2
I just take mine with meals bro...one in the morning and one in the evening. They are time released. Also, I take extra vitamin C right after my workout.
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03-31-2005, 10:01 PM #3Associate Member
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i take a multi in the morning with breakfast which is about an hour or so before i lift, then i take another in the evening with dinner. I take extra vitamin c after each. Sorry for hijacking but is it ok to take a flax pill the same time as the multi's?
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03-31-2005, 10:02 PM #4Originally Posted by playa4933
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04-03-2005, 02:17 PM #5
I take my E and B complex right before I work out with my C and right after. Definently can't hurt
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06-23-2005, 11:21 AM #6New Member
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how much vit c should i be taking p/day and when. also same questioin with l carnitine and l arginine
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06-24-2005, 02:37 AM #7
I think that Vit C even in doses of 4 grms per day can't hurt..after all it's water soluble vit.I take 3000-4000mgs ED of Vit C as ascorbic acid powder..very cheap and effective.
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06-24-2005, 05:16 AM #8
vit c reduces cortisol so taking it both pre and post workout is a good idea. 2 grams before and 3 grams after and then maby 2-3 grams spread out during the evening.
im currently taking 15-20 grams/day
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06-25-2005, 12:24 PM #9New Member
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Originally Posted by Timetraviler
johan:not wanting to be nosey or anything but 15-20gr of vit.C/day sounds to me like too much. Are you sure you need all that?
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06-25-2005, 12:43 PM #10
val check the diet forum if you want more info on it. Its my experiment. I have discuess it until my eyes bleed and my finger hurts from typing lol.
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06-25-2005, 01:28 PM #11
my personal preference IF I take them
is at night after I had a meal with Fat and fiber in it
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06-29-2005, 07:12 PM #12New Member
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Originally Posted by johan
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06-30-2005, 12:11 AM #13Associate Member
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Originally Posted by Timetraviler
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