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  1. 05-01-2005, 10:15 PM #1
    Ironman5151
    Ironman5151 is offline Associate Member
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    Optimum Nutrition's Flaxseed Oil Softgels

    It says 1000mg per pill. One of these a day be enough to help me get my EFA's in?
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  2. 05-01-2005, 10:22 PM #2
    getbig888
    getbig888 is offline Senior Member
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    no no no dont buy those pills. you would have to take like 15 of them to get one tablespoon(which is ideal for most when having a pro/fat meal)
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  3. 05-02-2005, 05:21 AM #3
    Ironman5151
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    Quote Originally Posted by getbig888
    no no no dont buy those pills. you would have to take like 15 of them to get one tablespoon(which is ideal for most when having a pro/fat meal)
    ok, thanks for the advice. Just was checking.
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  4. 05-02-2005, 10:48 AM #4
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    prolangtum
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    Buy Fish Oil instead.
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