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Thread: how much dextrose?
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07-14-2005, 11:27 AM #1New Member
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how much dextrose?
for my PWO shake i use 2 scoops of the solid brand protein. how many scoops of dextrose should i use? thanx bros
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07-14-2005, 11:46 AM #2
however much protein u put in, which is prob. somewere in the 30-40gram range. u put in double the dex. so it would be 60-80grams.
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07-14-2005, 12:01 PM #3
I dont put in that much... maybe I should though cause i'm fukin sooo damn weak all the damn time ...
dammit
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07-14-2005, 12:31 PM #4New Member
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would that be 4 scoops of dextrose?
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07-14-2005, 12:42 PM #5
Use 1/2 cup, that'll be close to 80 grams which will get you right at about a 2:1 ratio of carbs to protein
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07-14-2005, 02:27 PM #6
It seems like my dex weighs much more than my protein powder....
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07-14-2005, 03:48 PM #7
The dose needed to restore your depleted glycogene depos after an intensive workout is 0.8 to 1.2 grams per kilogram of lean body weight on average.
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07-15-2005, 06:34 AM #8New Member
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1/2 cup is 80 grams. thanx bros.
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07-15-2005, 03:00 PM #9
My Dextrose is right about twice the density of my protein so I just put 2 scoops of protein and 2 scoops of dex.
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