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08-13-2005, 12:49 PM #12/3 Deca 1/3 Test
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strengthening ligaments as opposed to lubricating joints
Any supps that help strengthen ligaments? I only seem to find supps that "lubricate joints" which is not my biggest problem really. Thanks.
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08-13-2005, 09:55 PM #2
celadrin
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08-14-2005, 08:14 PM #3
IgF or GH
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12-30-2005, 12:07 AM #42/3 Deca 1/3 Test
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Originally Posted by Bryan2
whos got more info on this?
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12-30-2005, 12:39 AM #5
vitamin C
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12-30-2005, 12:40 AM #62/3 Deca 1/3 Test
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Originally Posted by prolangtum
what? never heard that..........
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12-30-2005, 12:43 AM #7
vitamin c is essential for collagen synthesis
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12-30-2005, 12:44 AM #82/3 Deca 1/3 Test
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well Ill be a sonofamotherlessgoat. Thanks
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12-30-2005, 12:47 AM #9
You can do higher reps lighter wieght exercises. Ligaments/tendons have less of a blood supply than muscles so it takes a while to build them.
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12-30-2005, 11:08 AM #10
check out celarin.com for more info on it but again look into cissus
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12-30-2005, 01:56 PM #11Member
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WOrk on a lot of balance related stuff to strengthen ligaments. Personally ive been doig alo of 1 leg hang cleans and stuff along those lines. Get a bosu ball or a sissle and stand on it with 1 leg and stuff.
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12-30-2005, 05:42 PM #122/3 Deca 1/3 Test
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Originally Posted by skribbble
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12-30-2005, 05:42 PM #132/3 Deca 1/3 Test
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Originally Posted by Bryan2
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06-17-2006, 12:49 AM #142/3 Deca 1/3 Test
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Old thread but still looking for more replies. celedrin didnt do jack.
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06-17-2006, 12:52 AM #15~ Vet~ I like Thai Girls
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What about Glucosamine/Chondroiten
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06-17-2006, 12:53 AM #162/3 Deca 1/3 Test
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Originally Posted by Kale
Nope, helped my knee but not shoulder which is a tendon/ligament problem.
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06-17-2006, 03:00 AM #17
MSM.. works miracles if you ask me... start off at 3000mg a day for a week then drop it down to 2000mg a day..you should start to notice results in about 3-4 days....
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06-17-2006, 04:15 AM #18
cissus is the only other OTC supp that has a posibility of promoting healthy ligaments
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06-19-2006, 01:53 AM #19New Member
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Fish oils help a lot.
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