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01-21-2011, 12:48 AM #1Junior Member
- Join Date
- Jul 2010
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- 123
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Last edited by biobest692; 11-26-2021 at 02:26 PM.
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01-21-2011, 06:49 AM #2
Well here's my workout formula I came up with:
1 scoop Jacked
2.5-5g of creatine mono
4g AAKG
3-4g Beta alanine
1000mg of vit c
200mg caffeine pill
This formula gets me supercharged for the gym and also gives me great pumps w/ some good vein action. I know you said you want to keep your formula stimulant free but you should reconsider or even just run a small amout of caffeine. You could drop the caffeine pill and stick w/ the rest of the formula as one scoop of jacked only has 100mg of caffeine. I would also suggest you have some solid food (instead of shakes) 1.5 hours before you workout. Here's an example of my preworkout meal: 5oz. can tuna, 1 whole egg, 2 egg whites, 1 cup of oats, and fish oil. Ideally you wan to take this pre workout formula 30 minutes prior to your workout.
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01-22-2011, 08:45 AM #3Associate Member
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- Dec 2010
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- 289
the beta alanine would probably be good in a pre-workout. Creatine would be fine too. If you want some carbs you could do oats or maybe dextrose. Otherwise the bcaa's or whey you don't need both is good.
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01-22-2011, 02:50 PM #4
4g beta a
5g creatine m
4g AAKG
you might check out citruline malate
25-30g whey
sometimes I throw alittle waixy maize in there if I dont eat an hour before
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01-23-2011, 12:00 AM #5
Junk the creatine mono and replace it with ph buffered creatine
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01-24-2011, 07:07 AM #6
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01-24-2011, 08:21 PM #7
where do you guys buy your bulk AAKG
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01-24-2011, 09:37 PM #8Senior Member
- Join Date
- Jan 2009
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- 1,066
Just look at the label for jack3d and build off of that for about a 1/3 of the price.
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01-25-2011, 06:38 AM #9
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