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  1. 03-24-2006, 04:54 PM #1
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    BIGPHIL
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    Question Whats In Your Pwo Shake

    For me:-
    80g Carbs
    55g Protein
    o.2g fat
    5g Glutamine
    5g Creatine
    2g Vit C

    I am a little worried with my ratios of carbs to protein..Is the protein to high in the shake???
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  2. 03-24-2006, 05:15 PM #2
    Ih8urdsm's Avatar
    Ih8urdsm
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    Quote Originally Posted by BIGPHIL
    For me:-


    I am a little worried with my ratios of carbs to protein..Is the protein to high in the shake???




    Calories 380
    Cholesterol 5mg
    Total Carbohydrate 60g
    Sugars 6g
    Protein 35g
    Calcium 50mg
    Phosphorus 1.33g
    Chromium 200mcg
    Sodium 340mg
    Potassium 160mg

    (ABB Mass Recovery)
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  3. 03-24-2006, 05:17 PM #3
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    Quote Originally Posted by Ih8urdsm
    Calories 380
    Cholesterol 5mg
    Total Carbohydrate 60g
    Sugars 6g
    Protein 35g
    Calcium 50mg
    Phosphorus 1.33g
    Chromium 200mcg
    Sodium 340mg
    Potassium 160mg

    (ABB Mass Recovery)

    I like that setup but wat about simple carbs..you only have 6??? not enough for insulin spike imho
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  4. 03-24-2006, 05:58 PM #4
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    the rest of those carbs in mass recovery are maltodextrin. they are simple and perfect for postworkout.
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  5. 03-24-2006, 06:46 PM #5
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    Two scoops ON protein Powder
    One scoop Dextrose
    One teaspoon Glutamine
    One banana
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  6. 03-24-2006, 07:17 PM #6
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    ditto on the mass recover
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  7. 03-24-2006, 07:28 PM #7
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    Right now..usually 50g whey and 100g dextrose
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  8. 03-24-2006, 07:32 PM #8
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    Quote Originally Posted by bigrose
    the rest of those carbs in mass recovery are maltodextrin. they are simple and perfect for postworkout.
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  9. 03-24-2006, 07:34 PM #9
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    Ingredients: Triple Filtered Water, Maltodextrin, Whey Protein Isolate, Natural And Artificial Flavors, Phosphoric Acid, Grape Skin Extract (color), Potassium Sorbate And Potassium Benzoate (preservatives), Sucralose, Acesulfame K And Chromium Picolinate.
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  10. 03-24-2006, 08:11 PM #10
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    50g ON whey, 15 rolls of SMARTIES...YES!
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  11. 03-24-2006, 08:21 PM #11
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    TrueProtein's Fast Recovery for me:

    30% Maltodextrin
    30% Dextrose
    25% Hydrolyzed Whey Protein High Grade
    10% Glutamine Peptides
    5% Branched Chain Amino Acids (BCAA's)
    with aminogen + Vitamin

    Calories 450
    Fat 1.5G
    Total Carbohydrates 75g
    Protein 35g
    Glutamine Peptides 10g
    Branched Chain Amino Acids 6.5g
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  12. 03-24-2006, 09:01 PM #12
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    two scoups isopure choch, one table spoon NB and half a bannana in a blender with one cup of water and 4 ice cubs i am obsessed
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