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  1. 04-30-2006, 03:50 PM #1
    hardhead81
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    Best Recovery Supplement

    hey guys i was just wondering .. whats the best post workout supplement to take.. i know glutamine but was wondering if you could do take like a "recovery stack" supp instead that includes glutamine.. and if so is it more beneficial.. thanks for advice
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  2. 04-30-2006, 06:31 PM #2
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    BlueAndromeda73
    BlueAndromeda73 is offline Senior Member
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    Have you tried Optimums After Max for PWo shake....try lookin that up thats something you might like, I used it for 4 months and loved it...had much better recovery then I ran out of money so now just buy reg whey protein instead of both
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  3. 04-30-2006, 08:29 PM #3
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    Venum
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    cytogainer....low in fat/sugar...has creatine and glutamine in it as well. plenty of good carbs and calories. 54 grams protein.
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  4. 04-30-2006, 10:06 PM #4
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    lc1987
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    Quote Originally Posted by hardhead81
    hey guys i was just wondering .. whats the best post workout supplement to take.. i know glutamine but was wondering if you could do take like a "recovery stack" supp instead that includes glutamine.. and if so is it more beneficial.. thanks for advice
    i thought you are not suppose to take glutamine after workout as it fights with the amino profile of the food? or is it just for post cardio that you are not suppose to take it?
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  5. 05-01-2006, 09:24 AM #5
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    mwolffey
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    glutamine, is most benificial after a workout...
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  6. 05-01-2006, 12:17 PM #6
    hardhead81
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    im already taking cyto gainer.. i was wondering of like another powder w/ a few extra aminos in it.. for the healing and growth.. is there another supp i can take along w/ my shake?
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  7. 05-01-2006, 02:52 PM #7
    SuperChicken1
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    You can always add branch chain amino acids... they taste nasty so I cap them.

    SC1
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  8. 05-01-2006, 03:30 PM #8
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    BlueAndromeda73
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    Quote Originally Posted by SuperChicken1
    You can always add branch chain amino acids... they taste nasty so I cap them.

    SC1
    Agreed or just buy the pre-capped ones, not too spendy just look around and you can find them relatively cheap
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  9. 05-01-2006, 11:58 PM #9
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    Liftnainez
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    Quote Originally Posted by mwolffey
    glutamine, is most benificial after a workout...
    I read somwhere that glutamine is USELESS.. I will try to find the thread/study..
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  10. 05-02-2006, 03:23 PM #10
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    bigrose
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    try recovery stack from sci-fit. it seems like it is exactly what you are looking for.
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  11. 05-02-2006, 03:26 PM #11
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    Giants11
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    Quote Originally Posted by Liftnainez
    I read somwhere that glutamine is USELESS.. I will try to find the thread/study..

    It is, completely worthless for a healthy human being.
    "without your word you're a shell of a man" - Tupac

    ***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
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  12. 05-02-2006, 06:56 PM #12
    squash
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    i heard u should not have glutamine and creatine at the same time as the both will fight for the same receptor sites.

    anyone else here this.

    i think BCAA's are great
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