Help me figure out when to take the listed supps...

[en1222]

I am wondering how to work the following supplements into my cutting diet...

Sesamin
R-ala
CLA


My diet on workout days is something like

Am Cardio
Pro/Carb
Pro/Fat
Pro/Fat
Pro/Carb
Workout
PWO - Pro/Carb
Pro/fat

I was thinking about taking the r-ala before the Pro/fat meals to take care of any minimal carbs.

I was thinking about taking the sesamin with any pro/carb meals so minimal fat is absorbed and with any highfat meals (above 20grams).

I was going to take the CLA 3 times a days before the Pro/Fat meals

What do you guys think??? I want to get this right...

Thanks

[en1222]

bump

[novastepp]

take em 20 mins before meals 1 & 4.

[en1222]

So you are saying take all the sups before my protein/carb meals 1 and 4? So only two times a day?

Even take the r-ala.. What about taking r-ala before the protein/fat meals??