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Thread: Protein during workout
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08-23-2006, 12:55 PM #1
Protein during workout
It takes me about 20-30 minutes to get home from my gym. I normally lift for a hour and then do 45 minutes to an hour of cardio. Thus, I normally dont get any protein until about one and a half hours after I lift. Would it be beneficial to take 30grams or so of protein after lifting and just before cardio or should I just wait until I'm done with both?
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