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Thread: Zma

  1. 09-09-2006, 08:13 PM #1
    kyjelly's Avatar
    kyjelly
    kyjelly is offline Banned
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    Zma

    Could one use this stuff non stop? Like if I wanted to use it for forever, could I? Without it being harmfull?
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  2. 09-10-2006, 07:54 AM #2
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    pelly789
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    zma is just minerals so yea i dont see why not
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  3. 09-10-2006, 07:57 AM #3
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    IBdmfkr
    IBdmfkr is offline AR VET
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    Yes, of you could save money and just buy Zinc/Magnesium and take it in the PM or PWO. I take my calcium supp in the AM and my zing/mag in the PM before bed.

    Zinc 50mg/day
    Mag 400-500mg/day
    Calcium 1-1.5g/day
    Vit C 6g/day (1g with each meal)
    Potassium 500mg/day
    Vit E 400iu/day
    Multi.
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