otc sleep meds?

[reppedout1]

I take an ehedrine caffeine based pill before the gym to give me energy,otherwise i wouldn't have the energy to go .i lift all day at work.I work costruction.Sometimes i have really bad trouble falling to sleep.What in your guys opinion is the best otc for that?. Thanks!!

[FromFleshtoSteel]

don't take the ephedrine after noon if you can't get to sleep later

if you are lifting all day at work and then stimming the crap out of yourself just to lift, chances are you might be overdoing it a bit. Add a lack of sleep and recovery time on top of that and you have yourself a recipe for disaster. Combatting this with an OTC sleep aid is honestly not the best advice. Try the Tylenol sleep if you are hell bent on it but I would just try to cut out the ephedrine.

[kevin3636]

Sleep RX by high tech phar. is amazing