satur8 creatine

**BIG T** · 10-16-2006, 09:02 PM

Instead of taking your creatine post workout...would it still be effective just taking it everynight before bed like on your off days? On my training days, I drink about 4 shakes/drinks within a couple of hours and want to try and cut one out so I don't have to piss every 10 minutes for a couple of hours. I already drink a whey protein shake 1 and a half hours before my workout, and supercharge a half hour before as well. Then post workout I drink my creatine, then my PWO shake. And during my workout I drink about 2 bottles of water. So yeah, you can really feel your bladder stretching after that

**UpstateTank** · 10-16-2006, 10:09 PM

I feel what your saying bigtime about how lots of liquids are centered around when you workout. I dont know how effective the creatine would be if you were to wait till bedtime on workout days...for some reason I'd stick with it post workout.

Maybe a couple tips on trying to cut down on the amount of liquid you ingest before/during/post workout--instead of having a protein shake before you worked out maybe try for some solid foods. Instead of using a powder creatine like satur8 that you have to mix you could also opt for creatine in capsule form which would more than likely be a CEE.

Hope that helps out a lil bit!

**BIG T** · 10-16-2006, 10:16 PM

well one thing i love about the satur8 is i get a free bottle of satur8 nitric oxide with the creatine...so i like to get things free, especially supps

**UpstateTank** · 10-17-2006, 07:10 AM

Originally Posted by **BIG T**

well one thing i love about the satur8 is i get a free bottle of satur8 nitric oxide with the creatine...so i like to get things free, especially supps

cant fault ya for that!

**handler** · 10-20-2006, 01:23 PM

dont think id be easy to sleep with satur8 in ur stomic , theres enough caffine in it to keep u up

**JohnboyF** · 10-20-2006, 01:58 PM

Originally Posted by andler

dont think id be easy to sleep with satur8 in ur stomic , theres enough caffine in it to keep u up

There is no caffine.

Supplement Facts:

Serving Size: 1 Level Scoop (9.5g)
Servings Per Container: 50

Amount Per Serving:

Calories: 12
Calories from Fat: 0
Total Fat: 0
Total Carbohydrates: 1g
Protein 2g
Satur8: 8,000mg
(performance volumizing cocktail)
Consisting of:
2CM (DiCreatine Malate): 3,000mg
Betapure (Betaine Anhydrous): 2,000mg
Arginine AlphaKetoGlutarate: 1,000mg
L-Taurine: 1,000mg
Glycovol (Glycocyamine): 500mg
Endurlac (Glucuronolactone): 500mg

Other Ingredients:
Natural and artificial flavors, citric acid, maltodextrin, silicon dioxide, potassium acesulfame, sucralose and natural vegetable colors.