Best Product For Your Mid-section

**Pelon** · 11-16-2006, 05:32 PM

Hey guys!, I have been working out really hard lately and I also have put on some more pounds specially on my mid-section, is there any good product out there that will help me get ride off that extra fat, but not loosing my muscle?.

***perfectbeast2001*** · 11-16-2006, 05:49 PM

Originally Posted by Pelon

Hey guys!, I have been working out really hard lately and I also have put on some more pounds specially on my mid-section, is there any good product out there that will help me get ride off that extra fat, but not loosing my muscle?.

Yes and the good news it is free!!!
It is called......CARDIO. Do it in the AM on an empty stomach. Keep your heart rate within fat burning range 220 - age x .7 = and you will burn fat with minimal muscle loss. Once you have that in check you may want to check out my clen FAQ in my sig.

**Pelon** · 11-17-2006, 11:41 AM

thanks perfectbeast, I do cardio and I will keep doing it in the AM on an empty stomach. Now, what is CLEN there is not much info about it, where can I learn and read more about the product?.

**JohnboyF** · 11-17-2006, 11:59 AM

Pelon,

Do search bro there is a clen threda every day.. But DIet and cardio is where its at.

**bigsd67** · 11-17-2006, 12:20 PM

Great Products include but aren't limited to:

Chicken
Eggs
Beef
Vegetables
Protein Powder
Flax and Fish Oils
Nuts/Seeds
Fruit
Gym Membership
Cardio Equipment
Determination to succeed
Self control to not pig out or get drunk

**Danny_Dice** · 11-24-2006, 10:33 PM

umm stick to cardio...NOT RUNNING!!!!!!! I REPEAT DO NOT RUN...u may do sprint intervals or jogging then walking on the treadmill...running will metabloze muscle, burn fat too but the idea is to keep the muscle mass and burn fat. Sprinting is fine just not any lengthy type of running on the treadmill...also listen to the dude above me...do ur cardio in the AM for 30 mins and then if possible do it again in the PM for another 30 mins..CARDIO is VITAL! Also, stick to low-carb shit, high protein and add a ECA or clen stack..in no time u will be a lean mean fighting machine!

**Danny_Dice** · 11-24-2006, 10:37 PM

in case u didnt know...reason why cardio in the AM on empty stomach is best is cause ur body has no readily availbable carbs for enegery (food) so ur body has no choice but to use extra fat for fuel....its really that simple! u might feel weak at first but thats ok just dont do anythgin crazy like running...all u need to do is keep ur heart rate within fat-burning range...weigh urself often and if u arent seeing results then increase ur cardio or start cutting out sum bad shit u are eating...

its simple: calories to calories out!