MM and Winztrol cycle log

[cfiler]

Nice log. I love following it.

Because of your log, I'm thinking about adding Winztrol to me current cycle.

It looks like a good product.

[NightTrain]

23 jan 07.......shoulders and triceps......day 2... weight 198 lbs

seated db presses 65x10/ 70x6/ 70x6/ 70x3
db lateral raises 35x10/40x10/40x9
front db raises 25x10/25x7/ 25x6/ 25x7
db shoulder shrugs 100x10/ 100x10/ 100x10
man my traps and shoulders where so pumped that i couldnt get 10 reps outa the front DB raises, much pain.... good pain


DB over head tricep press/extention
100x10/100x10/100x10/100x10
tricep press downs (rope)
160x12/175x10/175x8/190x6
tricep over head cable extentions
160x10/175x10/175x10/190x3

great shoulder and tricep workout, still feeling pretty strong, lets hope i stay this way

[NightTrain]

Nice log. I love following it.

Because of your log, I'm thinking about adding Winztrol to me current cycle.

It looks like a good product.

thanks bro, i really loved this cycle... i personally think i liked this one better than my PP cycle i did bck in august... i would definately recommend this to anyone looking to put on lean mass..... the gains were very dry, no real water weight here

[UpstateTank]

good stuff train!

[NightTrain]

wow im sick..... cold is kicking my ass.... anyways here is yesterdays small back workout... was running short on time and just had to get it in during my lunch break.....

friday jan 07..... BACK ..PCT day 5..... weight 195

iso lateral rows 230x10/ 290x10/ 320x8/ 340x6 went down here... see note at bottom

iso lateral low rows 180x10/ 200x10/ 230x10/ 250x9

seated cable rows 160x10/ 200x10/ 240x7


ok so last couple of days have been rough, hopefully next week will be better... i had to Soldiers get DUIs this week and i have been busy as a one legged man in an ass kicking contest.... had to kick them in the "jimmy"

anyways so i go to the gym at lunch time on friday, i only have about 30 minutes to workout, due to the above mentioned stuff.... i walk to the ISO lateral row machine and start taking plates from the machine next to it (no one was on it) i get my 4 plates for warm up and then this huge black dude (no racisism intended, but he was fvcking huge and black) walks up with 2 plates in each hand, looks at the machine i just tooks plates from and now i know he was using the machine.... so im like, sorry dude, didnt realize you were using these, so i go to put 'em back and he is like DONT WORRY ABOUT IT! and walks to get more plates... i felt terrible.... so he ends up with like 8 45 plates on each side of the machine and is doing single arm pull downs... i was so messed up in my head i was worthless on my first excersize.... anyways hopefully next week will be better

[UpstateTank]

get well soon train! keep training through it

[NightTrain]

29 JAN 07
day 8 PCT CHEST AND BICEPS weight 200 lbs

incline db press 70x10/80x10/85x7/90x...no go/ 85x4
cable crossovers 60x10/70x9/70x7
incline bench press(machine) 140x10/155x10/170x5


preacher curl (w/ ezcurl bar) 75x10/95x8/85x10
seated incline DB curls 35x10/40x10/45x8/50x4
preacher curl machine 95x10/110x10/125x9/140x5

well great workout today... db presses were awesome. i was so close to getting the freaking 90s, i just couldnt get em up... i think it is a mental block...

question.... why do my forearms cramp up really bad? i mean cramop so bad it hurts to move em...????

[NightTrain]

30 jan 07.......shoulders and triceps......day 9... weight 198 lbs

seated db presses 65x10/ 70x8/ 70x5.5
db lateral raises 35x10/40x10/40x10
front db raises 25x10/25x10/ 25x10
db shoulder shrugs 100x10/ 100x10/ 100x10


DB over head tricep press/extention
100x10/100x10/100x10/100x10
damn everyone and thier brother was using the rope today so i got pissed and left...... of well there is always next week

[NightTrain]

1 feb 07 BACK...... pct day 11..... weight 198

iso lateral low rows 180x12 200x10/ 230x10/ 250x10/ 270x6

iso lateral rows 230x10/290x10/320x8/340x7

seated cable row 160x10/200x10/220x8

behind neck pull downs 120x10/140x10/160x8

awesome freaking workout today....

but i have a small problem... i have a formal ball tonight, and i bought new dress uniform last year before IRAQ, have only worn it once..... i put it on this weekend and its too ****ing small..... oh well it will have to work for tonight....

[NightTrain]

ok here are some pictures.....


1st ones are from while i was in Iraq

[NightTrain]

here are some taken today.... i take them myself so they arent great.... but you can defenitaly see the diff....i have really dropped the body fat dont you think

[notorious_mem]

u dropped some bf for sure

[NightTrain]

ok so im into the thrid week of pct... i just dropped the nolva to 20mg ED, and i have changed up my workout routine....gona go like this for a couple of weeks or so.....
monday- chest and triceps
tuesday- back and biceps
wednesday- shoulders and legs
thrusday- chest and triceps
friday- back and biceps, im gona see if i cannt get a little more growth before i head up to kentucky....

db incline presses 50x10 warmup
70x10/ 80x10/85x5/85x4

cable crossovers 60x10/70x10/70x10... thinking about going up on thrusday

incline bench press machine 145x10/ 150x10/ 170x7

tricep cable pushdowns 160x10/ 175x10/ 190x9

tricep cable overhead extentions 160x10/170x10/190x4

triceps were totally spent by the time i got to the last set of cable ext. so i left out the db overhead ext....

[UpstateTank]

solid workout train...keep it uP!

[number twelve]

nice bro1

[notorious_mem]

i love killin my tri's.nice workout

[NightTrain]

6 feb 07....Back and Biceps.... pct day 16

iso lateral rows 180x12 warm up/ 230x12/290x10/320x8/340x6
iso lateral low rows 180x10/200x10/230x10/250x10/270x6

preacher curls (ez curl bar) 75x10/95x5/85x7
seated incline DB curls 35x8/40x8/45x6/45x5 arms were pretty spent, had a great pump going on, starting to be able to see veins.... i love having lost all that BF.... still got more to go but taped out at 17% this morning

seated cable rows 160x10/200x10/220x6

shoulders and legs tommorrow

[Schmidty]

This looks good bro

[NightTrain]

freaking horrible workout tonight, i get to the gym tonight and half of it is closed down cause they were srubbing the floors...

wednesday 7 feb 07..... shoulders

db shoulder press 60x10/60x10/60x10/60x8...... i couldnt get to the 65 and 70 pound db because of the floor deal.....

db lateral raises 35x10/40x10/40x10

front db raises 25x10/25x10/25x10

hammer strength shoulder shrugs 180x10/230x10/250x10

[NightTrain]

8 FEB 07 CHEST AND TRICEPS WEIGHT 197LBS DAY 18 OF PCT

db incline presses 50x12 warmup
70x10/ 80x10/85x5

flat bench DB presses 50x10/60x10/70x9/75x4 first time doing flat presses in a long time due to stubborn shoulder

cable crossovers 60x12/60x12/70x10/70x10 added another set of crossovers

DB over head tricep extentions 90x10/95x7/95x8

tricep cable pushdowns 160x10/ 175x10/ 190x9

tricep cable overhead extentions 160x10/170x10/190x10..... yeah got 190 for 10 today and it was the last excercise.... i LOVE this new program, left the gym and was feeling very large, awesome pump....

[notorious_mem]

good numbers

[UpstateTank]

nice workout train...musta been the dirty asshole LOL

[NightTrain]

9 feb 07....Back and Biceps.... pct day 19

iso lateral rows 230x12/290x10/320x10/340x8
iso lateral low rows 180x12/200x10/230x10/250x10/270x8
seated cable rows 160x10/200x10/240x6 up 20 pounds from tuesday here

seated incline DB curls 35x10/40x10/45x6/45x5 had to stop here. i dont know what is wrong but i get such a pain in my front forearms when i do any heavy curling, to the point that i cant even curl the wieght..... what could it be??? pump or did i tear something?

[notorious_mem]

i would cramp up during my pp cycle because of my pumps. i bet its your pump,cus since ive been off it hasent bothered me since.

[NightTrain]

i thought it might be cramps, but man they are terrible... what could i take for them? pottasium?? and if so how much..... thanks


oh and TANKie the dirty asshole isnt helping any.....

[NightTrain]

12 FEB 07 CHEST AND TRICEPS WEIGHT 196LBS DAY 22 OF PCT

db incline presses 50x12 warmup
70x10/ 80x10/90x7/90x4 yehaw.... gotcha ****ers.... man that felt so good..... been waiting for the day to come when i could get the 90's all by myself....f^&k yeah...

flat bench DB presses 70x10/80x10/ 80.... nope spent all my energy on incline presses

cable crossovers 60x12/70x12/70x12/ 85x10.... another personal best... woot woot

DB over head tricep extentions 100x10/100x10/100x10

tricep cable pushdowns 160x10/ 175x10/ 190x9

tricep cable overhead extentions 160x10/170x10/190x10

freaking AWESOME workout today, i cant believe im still making gains and im in my last week of PCT.... hell today i got 2 personal bests.... i really love this...... ROCK ON BABY...

[UpstateTank]

you must be a nonresponder to the dirty asshole train



good job today bro!

[NightTrain]

you must be a nonresponder to the dirty asshole train



good job today bro!

i dont know after todays work out maybe the dirty asshole is starting to kick in...... man i feel great

[Shane35aa]

Train..good drop in the BF.. after pics you look a helluva lot better man..keep it up

[NightTrain]

just got back from the gym..... man do i feel good

13 feb 07....Back and Biceps.... pct day 23..weight 197.8

iso lateral rows 230x12/290x10/320x10/340x8/ 360x6 going up!!!!!
iso lateral low rows 180x12/230x10/250x10/270x8
seated cable rows 160x10/200x10/240x7 up 1 rep

seated incline DB curls 35x10/40x10/45x6 dropped a set as my forearms are horindusly in pain (sp)

tried ez curl @ 75 and pain was terrible..... tried straight bar @ 75 still lots of pain.....

did cable bicep peak curls???? dont know the name.... its where you stand in middle of cable rack and curl both arms to your head like you where posing
15ea armx10/ 20x10/25x18.... these didnt hurt like the rest so i think they will be a new addition to bicep days

other than the forearm pain, great work out made some increases in wieght today so im feeling good...

[NightTrain]

15 FEB 07 CHEST AND TRICEPS WEIGHT 195.5LBS DAY 25 OF PCT

db incline presses 50x12 warmup
70x10/ 80x10/90x2..... see note at bottom

cable crossovers 60x12/70x12/70x12/ 85x10

DB over head tricep extentions 100x10/100x10/100x10

tricep cable pushdowns 160x10/ 175x10/ 190x10

tricep cable overhead extentions 160x10/170x10/190x10/210x10 another personal best...... but im thinking that i have been giving bad reports on the tricep cable stuff..... i was thinking that the numbers on the plates were metric so i have been doubling them.... so i believe it should read like this... 72.5x12/80x12/87.5x10/95x10.... anyone know for sure????.... i'm still pretty pysched i got the whole rack for 10 today on over head extentions

threw in a set of Bicep cable peak curls for good measure......
20x10/25x10/25x10/30x8

ok yesterday i didnt get to do my shoulder workout as i had to be home all day waiting for the packers to show up and pack my house for the move, well im not the kind of person that can just stnd by and watch as people work so i ended up helping pack and load my whole household worth of stuff with the movers so i was a little spent today and i m thinking that is why my incline presses where short and i didnt have the energy to do any flat presses... oh well.. tommorrow is last day of pct workouts so i will summerize everything up and post it after my back and bicep work out tommorrow... later 'Train

[rukus43]

It seems like the weight you have lost since the end of the cycle is all fat, since you are getting stronger. Great job. This is definitely a lean muscle/fat-burning cycle. Gotta love the fact that the sides are minimal too.

[NightTrain]

16 feb 07....Back and Biceps.... pct day 26...weight 195.5

iso lateral rows 230x12/290x10/320x10/340x8/ 360x6
iso lateral low rows 180x12/230x10/250x8/270x8
seated cable rows 160x10/200x10/240x8 up 1 rep

seated incline DB curls 35x10/40x10/45x6

cable bicep peak curls 20x10/25x9/25x9/30x5

machine preacher curls 65x9/80x9/95x10/110x6 still have a terrible pain in my forearms, talked to a friend and he said he get it too.... he told me to drop the weight and it will get better after a week or so

great workout today, i have dropped more body fat but i left my tape at work so i dont know where im standing. i would say im around 17%, thats pretty awesome for me, im starting to be able to see abs, i still have a ways to go but im loving the look...

[NightTrain]

ok here is the break down of how this cycle went...........

weight went from 189 up to 200, and then back down to 195ish
thats a total of 6 pounds after pct

body fat went from 20% down to 17%

ok strength gains....

shoulders
seated db presses 55x8^70x8
db lateral raises 30x8^40x10
db front raises 20x10^25x10
db shoulder shrugs 85x10^100x10

triceps
tricep cable pressdowns 67.5x10^87.5x10
tricep cable overhead ext 67.5x10^95x10
tricep overhead db ext 90x8^100x10.... no larger than 100 dbs at my gym

back
seated cable row 140x10^240x8
iso lateral row 290x7^360x6
iso lateral low row 180x10^270x8

chest
incline db press 75x5^90x7
cble crossovers 60x10^85x10

biceps
seated incline db curls 40x5^45x6
rest of arm stuff is kinda flaky with the forearms.....

ok so what do ya'll think...
and i hope this helps some people out as i really liked this cycle.....


>>>>>>> on the hunt for M1T <<<<<<<<<<