Best Weight Gainer? Home-made?

**JBMuscle111** · 05-01-2007, 11:16 AM

What up guys-

I read several reviews of different brands of weight gainers (ON, CytoSport, etc), and it seems like a lot of them contain large amounts of inferior carbohydrates (high Glycemic Index).

I am planning on running an SD cycle soon, and want a solid weight gainer to up my calories. What brand would you recommend?

What about home-made weight gainers? Any recipe suggestions?

**fatrock** · 05-02-2007, 02:04 PM

Dont waste time making your own just get some for a killer deal at Allsports.

**Benches505** · 05-02-2007, 02:24 PM

Or just look into foods that will help you gain weight.....Nothing compares to real food in terms of gains made.

Potatoes
starches
rice
bread
Pasta

Make sure to toss in plenty of chicken,beef, eggs and milk for the protein needed.

**xlxBigSexyxlx** · 05-02-2007, 02:57 PM

ON's Pro Complex Whey (40-50g)
Oats (80g)
banana
PB (20g)

Homemade....better, cheaper, healthier.

***perfectbeast2001*** · 05-02-2007, 03:05 PM

2 scoops of Whey
1 cup oats
1 desert spoon honey
1 banana
milk or water ***ending on preference
blend to a smooth drink

optional TBsp natty PB if you are not worried about mixing carbs and fats together.

**xlxBigSexyxlx** · 05-02-2007, 03:17 PM

Originally Posted by perfectbeast2001

2 scoops of Whey
1 cup oats
1 desert spoon honey
1 banana
milk or water ***ending on preference
blend to a smooth drink

optional TBsp natty PB if you are not worried about mixing carbs and fats together.

great minds think alike.