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  1. #1
    mo.ripped is offline New Member
    Join Date
    Sep 2007
    Location
    south africa
    Posts
    11

    Question top supplements will it gain

    hi i am 23 yrs old i am 62kg , i am training for 8 full months now 4times per week. i want to go on no explode by bsn before training then bsn cell mass after training with some bsn nitrix and a nice whey protein .
    will this help me gain weight and at the same time build hard muscle . my goal weight is 75kg.

  2. #2
    bcaasdirty's Avatar
    bcaasdirty is offline Member
    Join Date
    May 2007
    Posts
    980
    depends on yer diet!

    dont use supplements as a crutch to gain weight

    if your intaking enough (and 'proper') calories you WILL attain your goal

    get your diet set and take it froom there

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