daily b5 dosage??

[somenewguy]

acne is getting just out of control on a test cycle... what is the rec. daily dosage... I have 250mg caps but somewhere I remember reading that over five grams a day is needed.... i hope this is wrong lol

[Primalinstinct]

I'm not so sure about the b-5 factor with acne. I have read dosages of 3 to 10.

As with any new substance, start with a low or recommended dose if you have never taken it before and pay attention for any sides it may cause.... i.e. do a search and research.

[DIESELPWR]

at least 5 grams is correct.. try that and you should notice a slight difference in a couple days if not u can up it.. ive heard of people going up to 10