Results 1 to 5 of 5
Thread: Creatine Serving
-
10-08-2007, 01:47 PM #1
Creatine Serving
Ok, like I said in an earlier post, I am just getting into diet and supps hardcore. Most of the pwo shakes contain about 5 gr of creatine.
My question is this: My creatine says 1 scoop=43g. Would I only serve 1/8 of a scoop in my shake?
When else should I take the stuff? Only that once? What is the accepted amount of grams per day?
Thanks for the help!
-
10-08-2007, 10:54 PM #2
Bump....No one?
-
10-09-2007, 09:57 AM #3Junior Member
- Join Date
- Oct 2004
- Posts
- 75
thats quite a bit! most manufacturers provide a scoop that is equivalent of one serving. who is your creatine made by? perhaps you maybe reading the label incorrectly.
-
10-10-2007, 07:46 AM #4
The jug says Precision Engineered...(U.S. Nutrition Oakdale, NY)
net wt. 5 lbs..(80 oz) (2268 g)
1 scoop (43g)
It also says
Cals-140
Sodium-95mg
Potassium-80mg
Carbs-35g
Sugars(Dextrose)-35g
Phosphorus-200mg
Magnesium-60mg
Is this more than just basic creatine?
-
10-11-2007, 09:24 PM #5Banned
- Join Date
- Oct 2007
- Posts
- 150
yea, i would say it's more than basic creatine..
the creatine i took wich is just ordinary creatine is 5 grams per serving..
you have to do a loading stage where for 1 week you take the 1 (5g) serving 4 times a day, 4 hours apart... the next week you take the creatine 30 minutes before workout and 30 minutes after...
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Did I pin the ventrogluteal?...
06-01-2024, 07:11 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS